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An affair can shatter trust and leave couples wondering if their relationship can ever feel safe again. But what is the work needed to help some couples rebuild?
An affair can deeply affect self-esteem, reinforcing insecurities and challenging one's sense of worth. However, experts emphasize that betrayal is a reflection of the unfaithful partner's choices, not the betrayed individual's value. Rebuilding self-esteem involves reconnecting with personal identity, seeking support, and separating the affair from one's self-worth.
It's not too late to turn your year around and achieve your goals. A goal-setting expert shares five mistakes to avoid and practical tips to help you stay on track.
A woman shares her experience of finding solace in nature after the loss of her husband, describing how birds began behaving strangely towards her and how it changed her perspective on the natural world.
Experts and readers share their insights on how contemplating death can help us value life and live more fully.
A writer discovers that having a 'hot girl summer' is not limited to the young and carefree, and finds ways to experience it in her 40s as a single parent-carer.
A recent blind date between Imogen and Andy ended with a mix of laughter and awkward moments, leaving both parties with a lasting impression.
A couple's 33-year marriage has seen a significant improvement in their sex life after one partner started hormone replacement therapy (HRT).